Your kidneys, the two bean-shaped organs sitting just below your rib cage, are vital but often overlooked players in maintaining homeostasis in your body. Dr Arun Arora Flushing NY When they malfunction or are damaged, it’s called renal dysfunction. Let’s unpack the symptoms of renal dysfunction and discuss prevention strategies.
Understanding Renal Dysfunction
Kidney malfunction generally manifests itself in two forms: acute kidney injury (an abrupt decline in kidney function) and chronic kidney disease (long-term damage to the kidneys). Dr Arun Arora Both forms can lead to a buildup of waste in your bloodstream, causing adverse health effects.
Symptoms of Renal Dysfunction
Renal dysfunction can often be silent in its early stages but tend to display more noticeable warning signs as kidney damage escalates.
• Fatigue and Weakness: Kidneys produce a hormone called erythropoietin, which helps make red blood cells that carry oxygen. In renal dysfunction, the kidneys make less of this hormone, resulting in anemia and fatigue.
• Swelling: Kidneys remove waste and extra fluid. Dysfunction can lead to fluid retention, causing swelling in your ankles, legs, and around eyes.
• Poor Appetite or Abnormal Taste: Accumulation of waste products in the bloodstream (uremia) can alter your taste buds and lead to a lack of appetite.
Preventing Renal Dysfunction
While not all kidney diseases are preventable, you can lower your risk of renal dysfunction in the following ways from Dr Arun Arora Flushing NY:
• Maintain a Healthy Weight: Being overweight increases the risk of developing diabetes and hypertension, both of which are leading causes of kidney disease.
• Healthy Eating: A diet rich in fruits, vegetables, lean proteins and healthy fats, especially those low in sodium and processed foods will place less stress on your kidneys.
• Stay Active: Regular exercise can help control blood pressure and blood sugar levels, reducing your risk of kidney disease.
• Control Blood Sugar: If you’re diabetic, maintaining your blood glucose within the target range can prevent damage to your kidneys.
Remember, renal dysfunction is serious, but acknowledging its symptoms and taking steps towards prevention can significantly improve your kidney health and overall wellbeing. It’s crucial to consult with a healthcare provider if you notice any symptoms or have concerns about kidney health.