The idea of a night routine might sound like something out of a storybook, but in reality it can be one of the best ways to improve your sleep and overall health. Estela arco boca raton fl Not only does it make it easier to fall asleep at night, but it also helps you get up in the morning with ease.
Avoid Bright Lights Just Before Bed
To ensure that you’re getting the best quality sleep possible, it’s important to avoid bright lights just before bed. This is because light can interfere with the production of melatonin, a hormone that regulates our circadian rhythm and affects our ability to fall asleep at night. If you must use your phone or tablet in bed, turn down their brightness settings as much as possible so that they don’t emit too much light into your bedroom (or wear an eye mask).
Try Meditation Or Deep Breathing Before Bed
Try meditation or deep breathing before bed. According to Estela Arco meditation and deep breathing can help you relax, which will make it easier for you to fall asleep. If you’re new to mindfulness practices, start with five minutes of simple breath awareness in bed each night before turning off the lights. Once this feels comfortable, try adding a few minutes of meditation by focusing on your breath as it flows in and out of your body with each exhale–and notice how great it feels!
Set Your Alarm For The Same Time Every Day
One of the best ways to start an evening routine is to set your alarm for the same time every day
Your body will get used to waking up at that time and it will be easier for you when it comes time for work or school in the morning. You should also try not to take naps during the day if possible, as they can throw off your sleep schedule even further than just changing what time you wake up every day would do on its own!